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Author: Jeff Kalhoon
There's a big reason why some people don't follow a regular cardio routine. It's not fun!
Even if you are super motivated to slim down, you most likely wont stick to any cardio routine if it is not enjoyable and you fear doing it. A weight loss lifting program is exciting, varied, and will have you seeing more impressive results than cardio exclusively. In addition to that, there's a huge number of other benefits to be had from starting a weight lifting routine.
One great reason to start a weightlifting program is that it raises your metabolic rate. The faster your metabolic rate, the more calories your body will burn while resting. That's right, even when you are not working out your body is burning calories. Resistance training will also help you build lean muscle mass which, besides making you look great, burns more calories than fat.
A solid weight loss lifting program will also give you more energy, improved posture, and put you in an improved mood. These great benefits are often overlooked. If you have more energy and are feeling great about yourself, it is more likely that you will maintain your training. This all leads to more motivation and faster results and progress.
In addition to doing your daily cardio routines, why not try something new? A weight loss lifting program will enhance your mood, increase your energy, boost your metabolic rate, and have you feeling great and looking better than ever. Give it a try and I think you'll be amazed at how amazing you'll look and feel.
Even if you are super motivated to slim down, you most likely wont stick to any cardio routine if it is not enjoyable and you fear doing it. A weight loss lifting program is exciting, varied, and will have you seeing more impressive results than cardio exclusively. In addition to that, there's a huge number of other benefits to be had from starting a weight lifting routine.
One great reason to start a weightlifting program is that it raises your metabolic rate. The faster your metabolic rate, the more calories your body will burn while resting. That's right, even when you are not working out your body is burning calories. Resistance training will also help you build lean muscle mass which, besides making you look great, burns more calories than fat.
A solid weight loss lifting program will also give you more energy, improved posture, and put you in an improved mood. These great benefits are often overlooked. If you have more energy and are feeling great about yourself, it is more likely that you will maintain your training. This all leads to more motivation and faster results and progress.
In addition to doing your daily cardio routines, why not try something new? A weight loss lifting program will enhance your mood, increase your energy, boost your metabolic rate, and have you feeling great and looking better than ever. Give it a try and I think you'll be amazed at how amazing you'll look and feel.
About the Author:
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