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Author: Lyla Feldman
There are many celebrities who are famous for their body parts and even get them insured for pricey amounts of money. For example, when you think of Jennifer Lopez or Kim Kardashian what comes to mind? Besides the fact that they are extremely talented and wealthy what do they have in common? Everyone wishes they had their behinds. The million dollar question is how do you get a nice, round attractive bottom without resorting to implants or butt pads?
There are certain exercises you can do to firm up your rear so you look better in those skinny jeans. Squats are one of the best exercises you can do for your lower body. Add hand weights for more intensity and the wider your stance – the more you’ll work those pesky inner thighs. You can also try standing on the ball of your feet or one foot at a time for more targeted inner thigh squats. Lunges are also a tried and true toning move because it works so many muscles at once. You can do them side to side, reverse, front, and walking. For optimal results, elevate back leg but be careful if you have knee problems.
Walking up hills, stairs or a stepper machine are also very effective butt, thigh and overall leg exercises. Try adding lunges to that and you will really feel the burn! Running or biking on any incline also works the lower body. Sprinting is also said to be a good way to tone the thighs and butt muscles. Lying butt bridges, hip extensions with weights behind the knees while squeezing your glutes, leg presses using abductors and adductors, leg lifts, and one legged dead lifts or cable kick backs are all awesome ways to firm your lower body.
To avoid that pear shaped body, spinning works wonders for your entire lower half– alternate 3 minutes at 70-80 RPM with 2 minutes 100-110 RPM for 30 minutes. I always found spinning classes to be too intense (couldn’t last more than 30 minutes) but if you can get through an hour long class, you are sure to see results. Hiking up mountains, depending on where you live also do the job. Genetics play a big role; if you have something to work with then these exercises will help.
There are certain exercises you can do to firm up your rear so you look better in those skinny jeans. Squats are one of the best exercises you can do for your lower body. Add hand weights for more intensity and the wider your stance – the more you’ll work those pesky inner thighs. You can also try standing on the ball of your feet or one foot at a time for more targeted inner thigh squats. Lunges are also a tried and true toning move because it works so many muscles at once. You can do them side to side, reverse, front, and walking. For optimal results, elevate back leg but be careful if you have knee problems.
Walking up hills, stairs or a stepper machine are also very effective butt, thigh and overall leg exercises. Try adding lunges to that and you will really feel the burn! Running or biking on any incline also works the lower body. Sprinting is also said to be a good way to tone the thighs and butt muscles. Lying butt bridges, hip extensions with weights behind the knees while squeezing your glutes, leg presses using abductors and adductors, leg lifts, and one legged dead lifts or cable kick backs are all awesome ways to firm your lower body.
To avoid that pear shaped body, spinning works wonders for your entire lower half– alternate 3 minutes at 70-80 RPM with 2 minutes 100-110 RPM for 30 minutes. I always found spinning classes to be too intense (couldn’t last more than 30 minutes) but if you can get through an hour long class, you are sure to see results. Hiking up mountains, depending on where you live also do the job. Genetics play a big role; if you have something to work with then these exercises will help.
About the Author:
Lyla Feldman writes articles about striving towards a healthy lifestyle. Some of her favorite passions include writing about energy drinks and natural sleep aids.
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