The Best Diet for You

Author: Terry Sandhu

What is going to be the best diet for you to lose weight? You are probably aware that just because a particular diet is popular it may not work for you. So how do choose one?

Some diets will work for some people and not for others. There are strict diets and not so strict diets. Some diets tell you that you can drop lots of weight in just a few weeks. There are diets endorsed by celebrities which imply you can get similar bodies as they have. Which one do you choose and how do you know which one will work for you?

The solution is not complicated but people will avoid the simple route because it is not attached to scientific words. Now as for the answer to which diet you should pick, it is...none of them! Yes you did read that right. You have to ask yourself if a diet can get you the results you are after,why do we need hundreds of them?

The fact is that very few diets actually work, and even the ones that do work only work on a temporary basis. The weight loss industry is huge and has a turnover of billions of dollars a year. It is also an industry that is often unregulated. Sellers of weight loss products often get away with anything just by using clever words like "may, could, can" etc. Most diets actually imply weight loss and not guarantee it. Don't just take my word for it,have a close look for yourself. Nobody and I mean nobody can guarantee weight loss. If tomorrow I uncovered a method of losing weight that turned out to be the best method available anywhere,I still would not be able to guarantee my product 100%. How could I? I won't know if you will use my product on a daily basis,I won't know if you are prepared to change your lifestyle,I won't know how motivated or disciplined you are. There is no way i can give you the guarantee that you will lose weight,when I don't personally know you as a person?

Remember that the role of a weight loss company is to make money,just like any other company. If there is an area where money can be made then you can guarantee that it will be exploited. There is no group of people that are more exploited then people who want to lose weight. How many people out there have spent time, money, and effort on trying to lose weight and not succeeded? How often do these people get refunded? Name any other industry which could take your money for something that isn't going to work and not refund you your money? not many spring to my mind but this is what happens with companies involved in weight loss.

You want to lose weight? Stop focusing on weight loss products or the latest diet. It is your lifestyle that will determine whether you lose weight or not, not some dubious diet or pill. Weight loss is about eating sensibly and exercise and that's all there is to it.

There is no secret formula, no mystery, no new radical method; it's all about common sense.

If you eat food high in sugar and fat content, if you snack on chocolates and cookies late at night, if you regularly miss breakfast, if you eat large meals loaded with calories, do you think you are going down the road to weight loss? Simple common sense will tell you that you aren't.

If you spend your time slouched on a couch, if you spend hours in front of the TV, if you don't walk any worthwhile distance, if you always use a lift instead of stairs, would you think this will increase your chances of weight loss?

Think with some logic,you are an intelligent adult and you will already be aware of what is or is not good for you. You don't need to be an expert in nutrition or fitness. If you need to learn more about food and exercise, use reliable sources on- line which are free. Throwing money at a problem is rarely a long term answer to anything. The one sure route to weight loss is changing your habits, do this instead of looking for the best diet and you will succeed.

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About the Author:

Successful weight loss does not have to be hit and miss.For more information go to http://www.easierwayz.com

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