Pointers to Maintain Sexual Desires in Menopausal Women

By: Janet Martin

Stress, weight gain, fatigue, and hormonal imbalances due to menopause are just some of the reasons why many women are now experiencing a decline in their desire to have sex with their husbands or partners. Many relationships, and even marriages, are ending up in separation or divorce because of the lack of enthusiasm on the part of women to make love. This is especially prevalent among women who are in their forties or fifties.

To address the growing frigidity in women, a lot of products that range from toys, fragrances, aromatic oils, gels and supplements have flooded the market to help bring back passion in many women. Take for instance a product that has caught the attention of researchers at University of Virginia (UVa). It is called LibiGel, an ointment containing male sex hormone testosterone and is designed to reactivate the carnal desires of women.

Figures show that over 33% of women in the US are suffering from hypoactive sexual desire disorder. Women who have this condition are either in their menopausal and pre-menopausal stages or have undergone ovariectomy--a surgical procedure that entails removal of ovaries. Aside from a decline in female sex hormone estrogen, the dramatic drop of testosterone levels in women due to surgery and menopause is also one of the reasons for the slump in sexual functioning and desires.

Aside from UVa, there are also about 99 other medical organizations that are testing other testosterone-laden products for women. Most of these products work by being rubbed or applied on a patch of skin, usually along the woman's upper arm. These products can instantaneously boost testosterone levels and raise a woman's desire for sexual activities for a few hours or up to a day.

Although testosterone-laden products seem promising, it is better to wait for the results of final clinical trials before trying them. In the meantime, there are more natural ways in which a woman can boost her libido and here are some of them.

Improve Blood Circulation

More often than not, fatigue and lack of exercise are responsible for the waning sexual desires in both men and women. To attain vitality, strength and improved general well being, a woman needs to improve her overall blood circulation. The most effective way to do this is by working out and doing regular exercise. Moving your butt, flexing your muscles, and toning your body will surely make you feel energized and reinvigorated, ready for a sizzling night with your partner.

Enhance The Mood

According to scientists, some scents can naturally enhance people's mood to make love. Scented candles, aromatic oils, and even massage lotions that contain lavender can really help turn that sluggish libido on. The smell of coconut, almonds, licorice, buttered popcorn, and even pumpkin pie are also scientifically proven to set the sexual mood.

Boost Your Desire Through Food

Some foods are known to trigger sexual desires in people because of their effect on the brain. Almonds, nuts and avocados contain fatty acids that help the brain function better, while chocolate elevates the level of phenylethylalamine which is a chemical in the brain that is responsible for making people feel aggressively in love.

Figs are also ideal for improving sexual stamina because they contain amino acids. You can also use figs for foreplay because they are simply sweet and juicy. Adding nutmeg to your dishes can also help stimulate sexual passion. In fact, a study revealed that nutmeg has similar effects on mating activities of animals just like Viagra in men.

Take Supplements

As mentioned earlier, hormonal imbalances due to menopause can cause decline in sexual libido and a host of other annoying symptoms such as hot flashes, night sweats, mood swings, and weight gain. Taking supplements that contain natural ingredients to help deal with hormone problems and other symptoms of menopause can help improve a woman's sexual desire. One food supplement that can help women deal with their menopausal woes is Menersa. Just visit http://www.menersa.com/ for more details.

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