Trying To Lose Weight After Pregnancy

An Uphill Climb?

Losing weight after pregnancy is a trying time for most women. While the joy of being a mother is overwhelming, shedding the fat after giving birth is important as well. It might be a little discouraging, once you see yourself in the mirror, and notice the difference between ‘now and then’. You might feel like you are going upstream, when you start your program of weight loss after pregnancy.

There are many ways a woman can lose her pregnancy weight gain after giving birth, and maintain it as well. You should not keep high expectations from yourself after pregnancy. Give yourself some time, as it took you three trimesters to gain the weight. It’s important not to over exert yourself, as you are still recovering from the pregnancy period and the experience of giving birth.

Never go on a diet. It is essential for you and for your baby to get the vital nutrients. So maintain your daily intake of five servings of fruits and vegetables, rich in iron, calcium, and minerals. Consult your doctor for weight loss tips and make a chart of how much you need and how much you can afford to cut down on. If you are breastfeeding, it is not only good for your baby’s health, but great for you as well. Experts say, weight loss after pregnancy is easier if you continue breast-feeding for the necessary period.

You can start exercising a little every day, although not immediately after pregnancy, since you are still breastfeeding. Walking is the most safest and effective way of losing weight. Even though your house work, and attending to your baby’s needs at untimely hours will keep you on your toes. Strenuous exercises should be avoided. At first, get used to the idea of moving, which will help you to feel light and get you going to the next level.

Try simple things like walking to the local store or taking the stairs instead. There are many videos available for exercises suitable for someone with such a goal in mind. Some light yogic exercises will go a long way in losing weight after nine month’s period. They will not only keep your weight in check, but will also keep you happy and motivated. Drink lots of water and juices to keep you well hydrated. This will help you to get rid of extra fat.

Don’t keep stepping on your scale to check your pregnancy weight loss too often, or you might feel you are fighting a losing battle. It’s alright to keep a tab on it, now and then. Till you feel you have reached your goal of losing weight after pregnancy, you can bask in your newly found glow, the pampering and the extra attention you get from your partner, friends and family!